YOGA ORMOND BEACH

Yoga classes overlooking the water in Ormond Beach, Florida

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QUESTION: "Can yoga help me lose weight?"
ANSWER: YES!
Yoga for Weight Loss starts
Tuesdays 530-645pm
Location: The Yoga Center, 820 S. Atlantic Ave, Daytona Beach
 Cost for six weeks is $85.
   

 
Call anytime with questions.
ABOUT THE PROGRAM

Yoga for Weight Loss uses  your own body to create resistance.
 
We use your own body heat to melt away pounds. Learn power moves and deep breathing techniques that connect you to your weight loss goals.
 
Learn the Vedic principles of balance that govern eastern eating.
 
Find out your "dosha" and eat the right foods for your body type.
RECEIVE... 
 
-Diet guidance: the Yogi's way of eating
-Community encouragement
-A great introduction to yoga
 
  • Suitable for absolute beginners.

 

  • NO yoga, gym, or fitness experience is necessary.

 

  • Mats are available for free use at the Bodysculpting Studio.