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| FEBRUARY IS HEART HEALTH MONTH
Take the 2012 Tour de Yoga! All my classes are buy one get one during February.
First, register for the Change Your Life Challenge:
Click here
Then, choose a studio or class you've been wanting to check out. This offer is open to new students only.
See the full weekly schedule here
Now, attend one class at the single class price, show your Change Your Life key fob, and get the second class FREE. Both classes must be used during February 2012.
I am proud to be a Heart Health Ambassador for Florida Hospital Volusia. Change Your Life with Florida Hospital - Schedule your free EKG today.
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HINDU GOD AND GODDESS FLOW |
Understand the Hindu myths and express them in an interactive flow. Find the fun in the powerful and colorful characters of Shiva, Brahma, Vishnu and friends. This is not a religious class, rather it's a chance to frolic with the lore of tales that have inspired millions of people for centuries. |
RESTORATIVE YOGA WITH BOLSTERS AND PROPS |
Stress is the central complaint of the 21st century. But where do we get instructions on how to manage stress? Here with Kim at a Restorative Yoga class. The Restorative style of yoga might be described as "variations on final relaxation." Each pose is entered into deeply for 5 to 15 minutes.No yoga experience is necessary - persons with injuries and limitations that prevent vigorous vinyasa or "power" yoga are especially encouraged to attend.
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YOGA FOR YOUR FACE
PARTNER YOGA WITH KIM AND JODI
YOGA FOR ABSOLUTE BEGINNERS |
We exercise in order to lift, tighten, and firm the saggy parts of our bodies, and everybody agrees that it works. Strengthening and firming the face and neck is equally effective. Eliminate the under chin "turkey waddles," soften a furrowed brow, and brighten the eyes with this fun facial workout plus hydration and circulation spalike treatment.
Double your stretch, double your fun in Partner Yoga! Try the typical triangles, lunges, balances and forward bends with a partner. Laugh, play, and learn with a friend, a life partner, or somebody else from class. It's fine if your partner is more flexible or less experienced at yoga than you. Don't have a partner? We will pair you up!
Heard about the benefits of yoga, but unsure where to start? This class will introduce you to the basics of the poses, address modifications for building strength, let you know what to expect in your first yoga class, introduce some of the terminology, and help you find a class that is right for you. Most importantly, we want to answer your questions about yoga, so please ask.
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THE YOGA SUTRAS by PATANJALI
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Enjoy a two hour moving meditation and get acquainted with the first book about yoga. Beginners are welcome. |
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| Have a studio? These workshops are available on demand in Central Florida. | |
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